Fitness Assignment Example | Topics and Well Written Essays - 500 words

Fitness - date ExampleChad may be having. This initial formality is quite crucial for any trainer and their client. For Mr. Chad, a medical examination form was sent to his doctor and later re saturnine with all the necessary medical questions and requirements filled out. It turned out that Mr. Chad is quite healthy, with no chronic illnesses. For a personal trainer, it is always important to familiarize with a patients medical history. This familiarity ensures that one is fully aw atomic number 18 of the client they are dealing with and whether they are fit enough for some of the perform routines being made ready for them (Graves, 2000).Once the decision to unhorse exercising is reached, cardiac anomalies are usually tested. This examination is do through a graded exercise test. This test was recommended to Mr. Chad because of his age. It is generally not performed on people under the age of 40 years. The test was done with utmost care, under the supervision of three highly tra ined medical personnel, who had brought with them emergency response medical equipment. A treadmill was used for running and walking exercises, later which his heart rate and blood drive were measured and compared to the standard range.To determine how hard Mr. Chad should train, a level of exercise intensity that would reasonably pluck his cardiovascular system was identified. This identification was through the THR, which relates change magnitude exercise intensity to a faster heartbeat. The increasing pulse is caused by the muscles demanding for more blood and oxygen.After this test, the next exercise was to assess Mr. Chads cardiovascular survival of the fittest. This examination was done through the 12-minute run-walk test. The test was used to verify aerobic fitness levels before and after training. In this exercise, Mr. Chad covered a distance of 1.3 miles in 12 minutes, indicating that he had good cardiovascular endurance (Graves, 2000).Having tested Mr. Chads cardiovas cular endurance, a